For decades, the rule of "no discomfort, no gain" resembled throughout health clubs and storage locker areas. The emphasis was everything about pressing harder, lifting much heavier, and running quicker. But in recent years, a change has actually been silently reshaping the

March is a month of clean slates and renewal, and there is no much better time to concentrate on your health and well-being. In the heart of Medina, a leading chiropractic care center is opening its doors this month to use free examinations to anyone seeking holistic pain alleviation and long-term h